Training Berlin
A client trains the torso extension while his trainer follows the movement right behind him.

Isokinetic high-intensity training in Berlin

Strength you can measure.In 20 minutes a week.

At AURUM Berlin you train your whole body in just 20 minutes a week: six intense exercises of one minute each, individually adapted resistance and one-to-one coaching by certified personal trainers. Every repetition is measured, every bit of progress made visible. No busy gym floor.

How training works

The trial session is free of charge and takes 50 minutes.

  • 1:1Personal training. Your trainer guides you through every session.
  • 1 minuteper exercise at maximum strength for maximum results
  • 6 exercisesper session, covering every muscle group

More health in less time.

AURUM uses isokinetic high-intensity training for a completely new form of holistic full-body training: short, intense and precise. Six exercises of one minute each challenge every muscle group to the maximum, in just 20 minutes a week and always with your personal trainer at your side.

  • Leg press

  • Row

  • Chest press

  • Torso extension

  • Lat pulldown

  • Shoulder press

Resistance that adapts to you.

The name AURUM stands for Adaptive Resistance & Measurement.

  • Adaptive resistance

    Every movement runs at a constant speed, and the resistance always adapts exactly to your strength. So you can give it everything, without changing weight plates or asking others for help.

  • High intensity

    High-intensity training means training for less time without losing intensity. Six minutes at maximum intensity equal roughly 45 minutes of regular training. That is why each exercise takes just one minute.

  • Guided movement

    Every exercise is guided within a predefined, limited range of motion. The movement always stays under control, even when your strength varies from moment to moment. This way you avoid the risks of training with weights or on conventional gym machines.

  • Measurement

    Force sensors record your performance during every repetition. Your trainer sees the values live on screen and can step in with corrections at any time.

  • Safe & personal

    Your trainer sets everything up for you and guides you through every exercise. So you can focus entirely on performing each movement perfectly.

More at the studio. PelviPower and InBody.

Two more offers you can use on their own or in addition to your AURUM training.

  • A woman sits fully clothed and relaxed on the PelviPower training chair.

    PelviPower

    Pelvic floor training, simply sitting down.

    Just sit down and train your pelvic floor. No changing, no effort. The PelviPower Chair does the rest. In a single trial session you learn how everything works. After that you train on your own, with your trainer always within sight and earshot.

    • 20 minutes per session
    • On your own after the introduction
    • Passes from 10 sessions
    See prices
  • A trainer explains a client’s body composition analysis on the screen next to the InBody device.

    InBody

    More than a number on the scale.

    From body fat to muscle mass: the InBody body composition analysis shows how regular training changes your body. It is included in the fixed-term AURUM programs and in passes from Pass 20, and you can also use it separately. Before your first measurement we briefly show you how it works. From your first measurement on, your results are available to you at any time in the InBody app on your smartphone.

    • Measures muscle mass and body fat
    • No appointment, no trial session
    • Single, as a pass or as monitoring
    See prices

How it works

Four steps to your first session

  1. 01

    Book a trial session

    Your free start with AURUM training. Medical history and your first guided session in just 50 minutes.

  2. 02

    Choose a package

    After the trial session, you choose a program or a pass at the studio.

  3. 03

    Book your sessions

    You book your sessions yourself in the web portal or in the app, whenever they fit best into your week.

  4. 04

    Train regularly

    You train at your own pace, and there is always a trainer at the studio for you. With our app you can keep track of your progress at all times.

Download the AURUM Training app to see your training results.

  • Download on the App Store
  • Get it on Google Play

One-time and free of charge, per person and per service.

Packages and prices.

You pay for programs in advance or in monthly installments at no extra cost, and for passes once in advance. You sign up for packages at the studio, ideally right after your trial session.

AURUM Training

Isokinetic high-intensity training with your personal trainer, who sets everything up for you, watches your posture during every exercise and corrects your technique straight away.

Programs

Whether a monthly membership or a program over several months, you pay in advance or in monthly installments, always at no extra cost.

  • AURUMMonthly Program
    Your membership without a long commitment.
    €229per 4 weeks

    €57.25 per session

    • Up to 4 sessions per 4 weeks
    • Renews every 4 weeks until you cancel
  • AURUMQuarterly Program
    Get started without a long commitment.
    €209per month
    €627 total

    €52.25 per sessionsave 9%

    • 12 sessions
    • 3 months, ends automatically
    • Body analysis with trainer assessment every 12th session
  • AURUMSix-Month Program
    Until it becomes a habit.
    €189per month
    €1,134 total

    €47.25 per sessionsave 17%

    • 24 sessions
    • 6 months, ends automatically
    • Body analysis with trainer assessment every 12th session
  • Best price per session
    AURUMAnnual Program
    A year that pays off.
    €169per month
    €2,028 total

    €42.25 per sessionsave 26%

    • 48 sessions
    • 12 months, ends automatically
    • Body analysis with trainer assessment every 12th session

Savings per session compared with the Monthly Program with 4 sessions per 4 weeks.

Included: InBody body analysis

We make your progress visible. Every 12th session includes a body composition analysis and an assessment by your trainer, so your training can be adapted to your goals as you go.

AURUM Pass

A fixed number of sessions, a single payment, no commitment.

  • AURUMPass 10
    Your start without a contract.
    €660one-time

    €66.00 per session

    • 10 sessions
    • 6 months to use
  • AURUMPass 20
    For those who keep coming back.
    €1,200one-time

    €60.00 per session

    • 20 sessions
    • 12 months to use
    • Body analysis with trainer assessment every 12th session
  • AURUMPass 40
    For everyone who wants to stay flexible.
    €2,120one-time

    €53.00 per session

    • 40 sessions
    • 24 months to use
    • Body analysis with trainer assessment every 12th session

PelviPower Pass

Passes with 10 to 40 sessions of 20 minutes each. You pay once.

  • PelviPowerPass 10
    To get to know it.
    €440one-time

    €44.00 per session

    • 10 sessions
    • 6 months to use
  • PelviPowerPass 20
    More sessions. More routine.
    €820one-time

    €41.00 per session

    • 20 sessions
    • 12 months to use
  • PelviPowerPass 30
    For those who stick with it.
    €1,140one-time

    €38.00 per session

    • 30 sessions
    • 18 months to use
  • PelviPowerPass 40
    Decide once, train for longer.
    €1,400one-time

    €35.00 per session

    • 40 sessions
    • 24 months to use

InBody Body analysis

Single measurement, multi-measurement pass or regular monitoring.

  • InBodyCheck
    Where do you stand right now?
    €34one-time

    €34.00 per measurement

    • 1 measurement
    • No minimum term, no commitment
  • InBodyPass 5
    Make change visible.
    €140one-time

    €28.00 per measurement

    • 5 measurements
    • 12 months to use
  • InBodyPass 10
    For the long-term comparison.
    €250one-time

    €25.00 per measurement

    • 10 measurements
    • 24 months to use
  • InBodySix-Month Monitoring
    One data point every month.
    €22per month
    €132 total

    €22.00 per measurement

    • 6 measurements
    • 6-month term
  • InBodyAnnual Monitoring
    A whole year, no gaps.
    €19per month
    €228 total

    €19.00 per measurement

    • 12 measurements
    • 12-month term

Voices from the studio.

What our clients say. Reviews appear in their original language.

All reviews on Google

Frequently asked questions

Good to know

What is isokinetic high-intensity training?

You train each exercise for one minute at full strength. The movement runs at a constant speed, and the resistance adapts to your strength at every moment. So you train intensely without lifting or catching weights.

How is AURUM training different from training on gym machines?

You don’t load any weights and don’t have to catch anything. The movement runs at a constant speed, and the resistance matches your strength exactly at every moment. Every exercise is guided within a set range of motion, force sensors record every repetition, and your trainer coaches you one-to-one.

Is AURUM training a form of EMS training?

No. In AURUM training your muscles work with your own strength against a resistance that adapts at every moment. There is no electrical muscle stimulation, and you train in normal sportswear.

How often and for how long do I train?

An AURUM session takes 20 minutes: six exercises, each exactly one minute long. The programs are designed for one session a week, for example 12 sessions in 3 months with the Quarterly Program.

What is PelviPower?

Pelvic floor training while sitting down, in your everyday clothes. You don’t have to do any exercises yourself. A session takes 20 minutes. After the introduction in the trial session, you train on your own.

How much does the trial session cost?

Nothing. The AURUM and PelviPower trial sessions are one-time and free of charge, per person and per service, and each takes 50 minutes.

Do I need strength training experience?

No. In isokinetic training you only get as much resistance as the strength you apply. Your trainer guides you through every exercise.

Can I train on my own?

AURUM training always takes place together with your trainer, who sets everything up for you, guides you through all six exercises, sees your values live and corrects your posture straight away. That way you get the most out of every minute. You use PelviPower on your own after the introduction, and InBody is self-service.

How can I see my progress?

Force sensors record every repetition, and your trainer sees your values live on screen. At every 12th session within a package, your trainer puts them into context for you with the InBody body composition analysis. With InBody you can also measure yourself without an appointment.

Is AURUM training a therapy?

No. AURUM training is strength training that lets you do something preventive for your health. Our training system is not a medical device and does not replace therapy. If you are currently receiving treatment, you can train with us alongside it. Ideally, check with your doctor beforehand.

How do I book my sessions?

In the web portal or in the app. You schedule your sessions yourself, whenever they fit into your week.

What should I wear for training?

Sportswear and clean indoor shoes. We provide towels. You take off jewelry and watches before training. For PelviPower you don’t need sportswear, you train in your everyday clothes.

Can I shower at the studio?

Yes, you can shower with us after training. Towels and toiletries are ready for you.

Visit us in Berlin-Mitte.

AddressReinhardtstraße 7, 10117 Berlin-Mitte
Phone+49 179 2043742
Email

Hours

  • 8 AM–8 PMMon, Tue, Wed, Fri
  • 10 AM–8 PMThursday
  • 9 AM–3 PMSaturday, Sunday
Two people laughing together at the studio reception, with the AURUM wall sign behind them.

How to get here.

Reinhardtstraße 7, 10117 Berlin-Mitte, near Friedrichstraße.

Plan your route
Friedrichstadt-PalastSpreeSchiffbauerdammReinhardtstraßeFriedrichstraßeS+U FriedrichstraßeHBus 147, 245approx. 5–7 min walk↑ U Oranienburger TorS Oranienburger Straße ↗NAURUM Training BerlinReinhardtstraße 7Schematic, not to scaleFriedrichstadt-PalastSpreeSchiffbauerdammReinhardtstraßeFriedrichstraßeS+U FriedrichstraßeHBus147, 245approx. 5–7 min walkNAURUM Training BerlinReinhardtstraße 7Schematic, not to scale

From Friedrichstraße station head north across the Spree; about 200 m after Schiffbauerdamm turn left into Reinhardtstraße, opposite the Friedrichstadt-Palast.

  • S-Bahn

    S+U Friedrichstraße

    • S1
    • S2
    • S25
    • S26
    • S3
    • S5
    • S7
    • S9

    Alternatively S Oranienburger Straße (S1, S2, S25, S26), a slightly longer walk.

    approx. 5–7 min walk

  • U-Bahn

    Friedrichstraße or Oranienburger Tor

    • U6

    approx. 5 min walk

  • Bus

    Stop Friedrichstr./​Reinhardtstr.

    • 147
    • 245

    Right outside the door

  • Car

    Parking garage Reinhardtstraße 27a

    Parking around the studio is paid, including the parking garage.